This [tag]basketball drill[/tag] has been helpful with improving my guards dribbling under pressure, teaches her not to pick up her dribble, to protect the ball, and forces her to improvise her dribbling moves to try to beat her defenders. You can also vary the number of defenders depending upon the skill level of the dribbler.
How To Beat Tight Defense: Dribbling Drills - Ball Handling Drills - Pressure DefenseFREE professional ball handling workout - http://gethandles.comBoost Sho...
In addition to improving a player''s ability to dribble under pressure, we find that the biggest gain for the player is in their confidence with the rock. Our players figure if they can handle a two on one situation (we run this full court) in practice, then if they encounter a double in a game, they can handle it.
1-on-2 Passing Focus of this drill is passing under pressure out of a double team. Start with two offensive players spaced about 15 feet apart with two defensive players in between them. One of the... The offensive player has to wait until the defense reaches them and then beat the double team. He ...
Cross the ball over quickly and dribble towards the middle of the court. Explode by the defender up the sideline if it opens up. That's a little more risky, but if you have smart ball handlers, they'll be able to recognize when they can do this. Throw a pass over the trapping defenders.
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Basketball Coaching » Basketball Drills » Dribbling Drills » How To Handle Full Court Pressure – Point Guard Drills. Wildcat Drill. At the end of a tight game defending a lead, often coaches will employ a full court press or full court man to man coverage, really putting the pressure on your ballhandlers to get over half in 10 seconds and the possible trap in dead man’s corner (just past halfcourt along the sideline).
A drag dribble or retreat dribble creates space and relieve the pressure. Instead of dancing and making a bunch of dribble moves that don’t take them anywhere, players need to dribble down hill toward the defender and use their body to get into the defense. Once they get the defender going down hill, the ball handler can use a drag dribble to stop and allow the defender to keep going, thus creating space between them and the defender.
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Basketball Shooting Drills Under Pressure: 1 on 1 Away Screen Drill. This opens in a new window. If you want to improve your shooting during games, you must use shooting drills where somebody is guarding you and you are under pressure.