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exercises to hit volleyball harder

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How to Hit Harder in Volleyball | 3 Ultimate Exercises ...

In volleyball, the harder we hit on the attack or serve, the better our chances of scoring a point. And the outside hitter, the opposite and the blocker can’t live without a strong attack. That’s why I have 3 ultimate exercises that can help you fundamentally increase the speed of your attacks and serves.

How to Hit Harder in Volleyball | 3 Ultimate Exercises - YouTube

In volleyball, the harder we hit on the attack or serve, the better our chances of scoring a point. And the outside hitter, the opposite and the blocker can'...

Exercises To Hit The Ball Harder Volleyball - YouTube

Five exercises that helps hit the ball harder from Daniel Maciel (https://www.instagram.com/d.maciel) created by coach Reid Hall (https://www.instagram.com/r...

How to Hit Harder in Volleyball | 5 Shoulder Exercises - YouTube

How to hit harder? How to spike more powerful and make more points in attack and with serves? I am going to answer these important questions for all volleyba...

How to Hit Harder in Volleyball | 3 Ultimate Exercises ...

In volleyball, the harder we hit on the attack or serve, the better our chances of scoring a point. And the outside hitter, the opposite and the blocker can’t live without a strong attack. That’s why I have 3 ultimate exercises that can help you fundamentally increase the speed of your attacks an...

Exercises To Hit Volleyball Harder - Image Results

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How to Hit Harder in Volleyball | 5 Shoulder Exercises ...

Volleyball is a lot about attack and serving. We gain points on the attack and service, and the more points we make, the higher chance of winning we have. Modern volleyball is more and more about strength, every professional player is an athlete. Volleyball player has to jump high, be fast on the ground, and needs to hit hard the ball.

10 volleyball-specific strength exercises & workouts - The ...

Side-to-side twist with overhead press. Hold a plate with your hands at the 9 and 3 positions. This volleyball-specific exercise builds the core and also develops upper body strength. This workout helps your shoulders stay healthy and aids in transferring power from the core to the upper body.

8 Fantastic Volleyball Hitting Drills And 2 Exercises ...

Another part of hitting that you can increase on your own is your arm swing speed. More arm speed = more power. The faster you can hit, the more options you will have in the air and the more control you’ll have when you need it. For this exercise, you’ll need a bouncy 5 to 10 pound medicine ball.