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LEVEL UP TENNIS - Online Tennis Fitness

Welcome to Level Up Tennis Fitness! We know that the more successful tennis players have access to off court physical training in order to improve their on court results. Tennis training on and off the court is usually expensive. Personal off court training can run into the high 2 digits and 3 digits per hour.

1-Hour Tennis Fitness Workout | Level 2 w/ Rebecca Kennedy ...

Improve your strength, core, and agility, whether you're a tennis player or not!Subscribe for more fitness videos: http://bit.ly/subscribetoevolveNeed to adj...

Tennis Fitness — Tour Level Player Development Program LLC

It’s a complete tennis fitness program, stretching from warm up and cool down routines to speed, agility, power, tennis footwork and much more. Nathan and Giselle have trained five world number one players and are based in Bondi, Sydney, Australia. Please contact the Tour Level Player Development Program to discuss your Tennis Fitness needs ...

How to Find Out My Tennis Skill Level | SportsRec

Jump to the 4.5 level if you are able to confidently get points off of your first serve and place your second serve with accuracy, and if you also are hitting with power and spin, and able to dictate pace. Place your skills at the 5.0 to 5.5 level if your game includes a variety of strategies, power, precision and consistency.

The Fittest Sport - Tennis - Pledge SportsPledge Sports

According to Tennis Perspective, the maximal oxygen uptake (VO 2 max) of Rafael Nadal was an eye-watering 85.0. To put that level of fitness in context, the highest maximal oxygen uptake Lance Armstrong ever recorded was 84.0. 2 tennis players feature in the 10 greatest athletes on the planet

25-Min Tennis Fitness Workout | Level 2 w/ Brent Bishop - YouTube

Whether you want to improve your tennis game, or just need an overall great workout, it's time to go from amateur to pro.Subscribe for more fitness videos: h...

Tennis – health benefits - Better Health Channel

It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well.

FITNESS TESTING - International Tennis Federation

FITNESS TESTING ANAEROBIC ENDURANCE TESTS TENNIS-SPECIFIC AGILITY ENDURANCE TEST Aim The aim of this test is to measure the ability of a tennis player to be able to consistently repeat bursts of high intensity court movement throughout an entire match. Equipment • Masking tape • Measuring tape • Stopwatch • Tennis court Directions 1.